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Tooth decay from sugary drinks is increasingly affecting young children, the Australian Dental Association says.
“There’s definitely been an increase of decay over the last five to 10 years, especially in younger children and young males,” dentist Dr Mark Morrin said.
“There’s nothing more tragic than seeing a toddler being given a sugary drink in their bottle. It’s horrendous, but it happens.”
The Australian Dental Association is part of a group of health and community organisations that have backed a new campaign called “Rethink Sugary Drink”.
The campaign is concerned about the amount of sugar in soft drinks and the over-consumption of sugary drinks. It is targeting soft, sports, energy, fruit and cordial drinks.
Dr Morrin said the over-consumption of sugary drinks was often a socioeconomic problem.
“Parents have to be educated,” he said.
“It’s also the amount of advertising and campaigning ... They target young males especially.”
Research shows the highest consumers of sugary drinks are young males aged 12 to 24. In fact, males are higher consumers than females across all age groups.
As well as dental disasters, sugary drinks are linked to general health problems.
Oral health is associated with major chronic diseases such as cardiovascular disease, diabetes, stroke and pregnancy problems.
Sugary drinks have also been pinpointed as a key contributor to obesity, which is a leading risk factor for type 2 diabetes, cardiovascular disease and some cancers.
Limit your sugar intake, as it is the single biggest cause of tooth decay.
Avoid fizzy drinks – fluoridated tap water is best.
Read the ingredients label on food products, as many have hidden sugars.
Choose teeth-friendly foods such as cheese, nuts and vegetables. Avoid snacking and grazing. Have regular dental check-ups.
Brush your teeth for at least two minutes, twice a day, with fluoride toothpaste.
Use a soft-bristled toothbrush with small head and flexible neck.
Don’t press too hard – you may damage gums and tooth enamel. Replace your toothbrush every three months
Make daily flossing part of your oral hygiene regime.
Ask your dentist to demonstrate the correct flossing technique, and whether interdental brushes or floss holders will help your flossing.