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JOINT pain can occur anytime throughout the year, but it can feel worse and harder to cope with during the cold winter months according to chiropractor Dr Stephen McLindon.
“A change in the weather will not necessarily cause painful neck, back and joint conditions, but it can make existing problems and their symptoms more noticeable,” he said.
“When we are cold our body restricts how much blood it sends to our arms, legs and major muscles, so it can focus on supplying vital organs like the heart and lungs.
“This makes the soft tissues around the joints less pliable, so joints can feel tight, uncomfortable and often inflammed.”
Dr McLindon said remaining active is vital, “it will help keep your joints mobile and your muscles strong.”
“Keep warm, especially at night, stress and tension held in muscles can cause painful spasms and cramps, which can lead to joint restriction and a decrease in overall physical function. It’s a good idea to wear layers so you can peel them off.
“If you’re new to exercise, don’t overdo it.
“Remember good posture, a common cause of injury is overuse or awkward postures, especially if sustained for long periods of time.”
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Dr McLindon said pain isn’t just a physical sensation, it can have emotional effects too.
“Pain is a protective mechanism to stop you from causing further damage, get the problem fixed and get on with living,” he said.