Author Lee Holmes brings healthy habits to Logan

NUTRITIONIST and health coach Lee Holmes will visit Logan to help people supercharge ahead of the hectic festive season.

SUPERCHARGED: Lee Holmes.

SUPERCHARGED: Lee Holmes.

Ms Holmes is the author of the popular book series Supercharged, focusing on natural whole foods, eating well and developing good gut health.

Ms Holmes has taken her own need for fresh and simple recipes to boost her health and turned it into a series of books which have resonated with many people keen to improve their own health.

Cr Steve Swenson, Logan lifestyle and community chair

Logan lifestyle and community chair Councillor Steve Swenson said the council looked forward to hosting Ms Holmes at two Logan City libraries.

“Ms Holmes has taken her own need for fresh and simple recipes to boost her health and turned it into a series of books which have resonated with many people keen to improve their own health,” he said.

“She will be presenting a session on Supercharged Celebrations and the community is invited to book a seat and hear from she has to say.”

Ms Holmes was diagnosed with a non-specific autoimmune disease and fibromyalgia and set about changing her diet to help improve her symptoms.

Realising that many people were living a time poor and work orientated existence she set about making recipes for nutritious meals that were simple, quick and easy to prepare.

See Lee Holmes on November 15 at Logan Hyperdome from 10am and Logan West Library from 6pm.

Bookings are essential. To book go to loganlibraries.org/whats-on

SUPERCHARGED: Lee Holmes.

SUPERCHARGED: Lee Holmes.