EDITORIAL: Many residents of the Logan region have been through a lot lately. The flooding of the Albert and Logan Rivers occurred two months ago, although for some the impact is still felt keenly, especially those still waiting to return to flood-ravaged homes.
Kaycee Bentley of North Maclean is living on her property in a caravan while her insurance claim is finalised. You can experience her story by watching a touching interview she gave the Times.
Being displaced from home can be a source of anxiety and depression. Everything can be disrupted, from our jobs and our kids’ school through to the welfare of our companion animals.
According to national mental health organisation beyondblue, three million people are living with anxiety and depression in Australia, and after big events like natural disasters we’re likely to encounter more people in various stages of recovery.
Acknowledging this reality is a good first step, but many people wonder what else they can do to help, particularly when the opportunity to provide practical support like cleaning and rubbish removal has passed.
Beyondblue is a vital source of information about supporting others and ourselves when faced with mental health challenges.
Key to their advice includes ensuring we don’t avoid those experiencing anxiety, and not telling them to get over it. Instead, we’re encouraged to provide a non-judgmental listening ear and simply acknowledge that we’ve noticed someone appears to not be doing well.
Encouraging friends and loved ones to seek professional support is also advised, and a range of options is listed at beyondblue.org.au.
Community spirit is great when we come together and take action, but sometimes the real work of helping begins with a simple conversation.
