DON'T FORGET: Being mindful of our health as we age needs to encompass everything from top to toe. Don't neglect checking your feet.
Advertising feature
As we grow older, our feet naturally develop more problems. But painful and uncomfortable feet are not something you should have to put up with.
A lot can be done to improve comfort, relieve pain and keep you on your feet for life.
Sun Family Practice understands this and offers an on-site podiatrist. Referrals from your GP are bulk billed.
This advertising feature is sponsored by the following business:
- Sun Family Practice
Foot health tips from Sun Family Practice:
- Have your feet examined by a podiatrist once a year
- Properly fitted shoes are essential. The older you get, the more you need shoes that hold your foot firmly in place and provide adequate support.
- A shoe with a firm sole and soft upper that can be laced, buckled or strapped to the foot is best for daily activities.
- If you have reduced circulation, diabetes, or reduced fatty padding under your feet, avoid going barefoot even in your own home.
- Never cut corns and calluses with a razor or pocket knife. Don’t use over-the-counter corn products unless they were recommended by your podiatrist.
- Bathe your feet daily in lukewarm (not hot) water using a mild soap, then use a moisturiser separately.
- Trim/file your nails so they are slightly curved just short of the end of the toe.
- Inspect your feet every day. If you notice redness, cracks in the skin or sores, consult your podiatrist.
